From Triggered to Transformed: The At-Home Therapy Experience
with your friendapist, Dr. Mary Marano
Maintaining a relationship and making it strong and resilient to life’s challenges takes a willingness of both partners to put in time and effort.
Relationship S.O.S
Relationship S.O.S
READY – SET – GROW™
If you’re ready to disrupt the patterns that are limiting you and take charge of your life, then you’re in the perfect place to do that. We all deserve healthy, loving, thriving relationships at home, in our friend circles and at our workplace. But to receive the love we want, we first have to get out of our own way.
You Can Officially Take Me Home With You!
Out of all the requests I get, the most common has to be “Mary, can I please bring you with me to (insert triggering event or person here)?”
The truth is that the work you do is not restricted to the therapy room. If you truly want to break your patterns to experience healing breakthroughs, then you need to consistently work at opening your heart, reflecting on your past, and taking steps forward.
In fact, some of the most radical transformation happens in a space that you can set up for yourself to regularly do reflection and self-discovery. Grab a candle, put on some music, get into your comfy clothes, and sit in your favourite spot while we journey deeper into your truth.
A Relationship Rehab Intensive Course
A 90+ Page Journaling Workbook
My workbook guides you through a signature therapy process, including reflective practices, self-realization exercises, and therapeutic writing.
12 Pre-Recorded Video Therapy Sessions
Virtual support sessions where Mary breaks down each module & explains the process, step-by-step.
Mary's Signature Therapy Process
A healing journey that empowers you with the self-responsibility and awareness needed to break through, transcending old and unhelpful cycles. This course can be done on your own or together with a loved one.
This Online Therapy Journey is for You If You...
✓ Want to build stronger emotional connections with those around you.
✓ Are looking to enhance communication and understanding in any type of relationship.
✓ Are committed to personal growth and self-discovery.
✓ Seek practical tools and strategies to manage conflicts constructively in various relationships.
✓ Are ready to let go of the past and uplevel the quality of your life.
Whether it’s with a romantic partner, family member, work colleague, a friend, or yourself, the fact that you have landed here is the first good sign that you are ready to heal and renew.
Shop Mary’s Collection of Resources & Products
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A self-development workbook that takes you on a healing journey as you write your personal story.
$39.99 + HST
+ applicable taxes (Canadian clients only)
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Now you can explore my signature therapy process from the comfort of your own home.
$79.99 CAD
+ applicable taxes (Canadian clients only)
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100% natural, paraben-free, soy wax candle made with fine fragrance oil to accompany you on your journey of self-discovery.
$20.00 CAD
+ applicable taxes (Canadian clients only)
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Relationship SOS: ready, set, grow, in the comfort of your own home
$299.00 CAD
+ applicable taxes (Canadian clients only)
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Get all the wonderful things in my therapy box + VIP access to my digital course that works hand-in-hand with the workbook.
$369.98 CAD
+ applicable taxes (Canadian clients only)
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Get access to my digital Relationship S.O.S Therapy Process + a hard copy workbook delivered to your door.
$339.98 CAD
+ applicable taxes (Canadian clients only)
Here’s What Clients Say
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![Calista]()
"I was very apprehensive a course would do much help for my partner and I since our relationship seemed beyond saving. I bought it as a last resort and we have been blown away! It opened up conversations about things we never spoke about before. It's been a very healing process for us."
Calista Pretorius
Therapy in a Box -
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It’s such an important read for all couples, you get to really analyze your relationship from all corners. Enjoyed it from cover to cover. Will strengthen your relationship.
Christine H.
Relationship S.O.S Workbook -
![Rhonda]()
"I have been struggling to bounce back from a break up that really tore me apart. Every new relationship turns into a mess. This reflective journey has allowed me to see why I act the way I do sometimes and connect me to a better version of myself."
Rhonda Key
Therapy in a Box -
![Joel]()
I have always had a tumultuous relationship with my mother. I heard about this and decided to work through it slowly with her everytime we were together. Profound is all I can say. Would highly recommend.
Joel Burdine
Therapy in a Box -
![Ashley]()
I am a writer but seem to have a block every time I try and write about my past. Mary's course has been full of revelations and became my favourite Friday night in for some self-care therapy. Thank you, Mary!
Ashley Hoyt
Therapy in a Box -
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I bought this, hoping I would not stick it on the shelf or on the desk and not use it. I use it every day. It’s simple and effective.
Tina H.
Relationship S.O.S Workbook -
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Helped my spouse and I communicate better and understand one another a bit better. I enjoyed Therapy In A Box. Good way to get us to sit down and talk about some deep stuff.
Daniel F.
Therapy in a Box -
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I recommend this to almost all of the couples I work with. You’ll be pleased with the results. A great practitioner resource.
Mitch F.
Therapy in a Box -
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This is the best prompted journal I've owned! I bought the same one for a family member and they also love it.
Jeff C.
Relationship S.O.S Workbook -
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I have done many therapy related activity books, and this one is by far one of my favorites. The questions are organized by topic and are better than the average “getting to know you” questions you find in these types of books. I highly recommend this for couples looking to connect on a deeper level.
Larry R.
Therapy in a Box -
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This has been a helpful tool for trying to strengthen my marriage. We endured a family emergency this year and realized just how disconnected our marriage has been. The guided conversations in this book have been helpful to pinpoint our problems and work on solutions for a healthier life together.practitioner resource.
Nicole O.
Therapy in a Box
Get to Know Dr. Mary Marano
For many years, I was my clients’ best-kept secret.
Working from my home office, I’ve witnessed remarkable transformations—marriages thriving, mental health improving, anxiety and depression lifting, and families reconnecting. My clients call me their “friendapist,” a term I cherish because it reflects the trust and safety they feel in opening up to me.
As a scientist-practitioner, performance coach, and relationship expert, I help people transform how they think, feel, and behave in their relationships. I’m known as the “last resort therapist,” restoring hope and connection when people are ready to reclaim their lives. I don’t sugarcoat—I’ll call out what’s holding you back, give you the push you need, and stand with you through change.
Creating Relationship S.O.S. required me to do the same hard work I ask of you. I’ve lived the messy, snot-dripping journey of transformation, and I know it works. Change is always possible—I refuse to believe otherwise.
Change is not a skill. Change is a choice.
As Seen In
“I'm determined to change relationships, one relationship at a time.”
Get in Touch
Fill out our contact form or give us a call — we’d be glad to answer any questions you have.